Artisan Grains Wholewheat Bulgur Jar. Bulgur wheat is a common ingredient in many Mediterranean cuisines and is especially popular in the Middle East. It can be used in soups, salads, stuffing and pilafs. It has a high nutritional value and is often used as a substitute for rice or couscous as a side dish. Low in fat and calories, but high in proteins and fibre. Rich source of Iron, can help prevent deficiency of this vital mineral. Bulgur is a good source of vitamin B6, folate, and pantothenic acid, all of which play a crucial role in activating enzymes that regulate the metabolic processes of the body. 100 gm of bulgur contains about 0.61 mg manganese, which is approximately 30% of the daily recommended value for this mineral. Manganese is crucial for the formation of connective tissues and bones. Bulgur is also a good source of calcium and magnesium, which are essential for maintaining bone health.
Artisan Grains believe that natural foods form the basis of healthy living. Natural grains, seeds and pulses are not only versatile but both nutritious and delicious. The company’s aim to reinvigorate the grains fixture with bright, attractive packaging, better on-pack communication and education, thereby, increasing the appeal of grains to new and existing consumers. Cracked, crushed, rolled, extruded, and/or cooked, grains should deliver approximately the same rich balance of nutrients that are found in the original grain seed.
How to cook Freekeh: Pour 100g Artisan Grains Freekeh and ½ Litre (500ml) water into a medium saucepan. Add 1 tsp salt and 1 tbsp olive oil (optional) Stir, then bring to the boil. Reduce heat and simmer for 15 minutes Drain excess water and use hot, or allow to cool and use warm or cold.
Ingredients: Whole cracked wheat (100%).
Product Nutrition Information: "While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website."
