Artisan Grains Chia Seeds.Â Chia seeds are an ancient South American superfood. Their very subtle, nutty taste allows you to add them to absolutely anything that you eat or drink â€“ helping to boost your nutritional, antioxidant and Omega-3 intake.Â Rich in Omega-3 (higher levels than salmon).Â High in Protein (more than any other ancient grain).Â High in Iron (3 times more than spinach).Â A powerful source of antioxidants (30% more potency than blueberries).Â High in Fibre (2 tbsp equivalent to 5 pieces of wholewheat bread).
How to use Chia: Drink -Â Add a teaspoon of Chia seeds to a glass of water or juice, before drinking. SprinkleÂ - Sprinkle Chia seeds on salads, cereals, yogurt, even soup. Or add a sprinkling in your baking â€“ great in bread, cakes, cookies and biscuits Soak - A common way to consume Chia seeds is to soak them. Make basic Chia gel by adding â…Ÿ3 cup of seeds to 2 cups of water. Stir, leave for around 10 minutes until it takes a gel-like consistency.
Artisan Grains believe that natural foods form the basis of healthy living. Natural grains, seeds and pulses are not only versatile but both nutritious and delicious. The company's aim to reinvigorate the grains fixture with bright, attractive packaging, better on-pack communication and education, thereby, increasing the appeal of grains to new and existing consumers. Cracked, crushed, rolled, extruded, and/or cooked, grains should deliver approximately the same rich balance of nutrients that are found in the original grain seed.
Ingredients:Â Chia Seeds (100%).
Product Nutrition Information:Â "While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website."