If you are on a restricted milk diet don't feel left out, we have a huge range of foods for you completely milk free. Being caffeine free may be a lifestyle choice for you, don’t miss out on our magnificent range of caffeine free products.Dairy intolerance may have various causes, the most common is an inability to digest lactose. All animal milks (cow's goat's and sheep's) contain a sugar called lactose. We make an enzyme in our guts, called lactase, which breaks down the lactose in the milk to be absorbed.