Artisan Grains Wholegrain Freekeh. Wholegrain Freekeh are young grains of wheat that are harvested at their nutritional peak and lightly toasted. Unlike our Greenwheat Freekeh, the grains are not cracked and remain whole. With a nutty taste and wholesome texture, Freekeh makes a flavourful alternative to rice, couscous and bulgur wheat. Low GI/low insulin response (good for diabetics). High in Fibre (up to 4 times more than Brown rice!). High in Protein (Approx. 60% higher than rice). Higher in Magnesium, Potassium, Calcium & iron compared to rice and pasta. All natural, free from any chemicals. Rich in Prebiotic properties. GMO free.
Artisan Grains believe that natural foods form the basis of healthy living. Natural grains, seeds and pulses are not only versatile but both nutritious and delicious. The company’s aim to reinvigorate the grains fixture with bright, attractive packaging, better on-pack communication and education, thereby, increasing the appeal of grains to new and existing consumers. Cracked, crushed, rolled, extruded, and/or cooked, grains should deliver approximately the same rich balance of nutrients that are found in the original grain seed.
How to cook Freekeh: Pour 100g Artisan Grains Freekeh and ½ Litre (500ml) water into a medium saucepan. Add 1 tsp salt and 1 tbsp olive oil (optional) Stir, then bring to the boil. Reduce heat and simmer for 15 minutes Drain excess water and use hot, or allow to cool and use warm or cold.
Ingredients: 100% Wholegrain Toasted Wheat.
Product Nutrition Information: "While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website."