Blue Dragon Creamed Coconut Block. Perfect for Caribbean, Oriental and Indian cooking. A pure product made from fresh coconut and formed into a convenient block.
Ingredients:
100% Coconut.
Preparation method:
1. Rinse the lentils, then put them in a large pan and add enough cold water to just cover. 2. Boil for ten minutes, then add the remaining ingredients, except the spinach. 3. Reduce the heat and simmer for 20-30 minutes or until the lentils are tender. 4. Put a small handful of the spinach in four warmed bowls and ladle the hot soup on top. The heat from the soup will wilt the leaves 5. Serve immediately with warm flatbread, pita or naan.
Product Nutrition Information:
" While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website."
| Inc. VAT | £16.66 |
|---|---|
| RRP | £0.00 |
| SKU | BD007 |
| Pack size / Weight | 12x200g |
| Ingredients | * Ingredients listed in product description. * |
| Storage | Store in a cool and dry place. |
| Allergen information | For allergens please see ingredients. |
| Energy (Kj) | 2744kj |
| Energy (Kcal) | 666kcal |
| Carbohydrates (g) | 7.7g |
| …of which sugars (g) | 6.9g |
| Fat (g) | 63.6g |
| …of which saturates (g) | 57.1g |
| Fibre (g) | 0.4g |
| Protein (g) | 7.1g |
| Salt (g) | 0.10g |
| OOS | No |
